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Tips for optimal cardio workout

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To distinguish between the calories that are calculated the energy balance of the concept of energy flow and use level.

Take the example of two people with identical genetic, perfect energy balance (coke would be proud of them). But this balance occurs at different levels:

Energy balance of 1300 calories (1300 calories ingested, and spent a day). Sedentary lifestyle, with little energy expenditure, and energy consumption is low to avoid the accumulation of fat.
Energy balance to 3,000 calories (3,000 calories ingested and spent a day). Lifestyle with lots of physical activity and calorie intake is important.


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