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The Multipule Set Routines These multiple sets differ from the single sets by aiming at more effective muscle building. This workout requires lifters to execute multiple sets of the single exercise say 3 sets of 10 reps of preacher curls with little resting in between Generally it is recommended that if you want to build up muscles then it is better that you lift medium or light weights while doing the multiple set regimens. When you workout with lighter weights it may not help in increasing the strength of the body but it certainly does help in muscle building mass in the long run. The general number of repetition per set usually varies from eight to fifteen. http://www.healthsupreviews.com/clx-male-enhancement/


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